Many musicians, educators, and students feel it after the semester ends, after a show closes, after a tour wraps.

The pressure lifts.
And instead of relief, there’s fatigue, emptiness, or collapse.

This article explains why that happens and how to support yourself through it without forcing productivity or pathologizing rest.

If this resonates, enter your email below and I’ll send you the full piece.

(As always, this is educational and not a substitute for medical care.)