“How can we begin to feel safe in spaces when the thing, the person we are most afraid of, is ourselves? We can cultivate practices of wellness, gratitude, and compassion for others, but doing the same for ourselves is often challenging. It requires that we accept and believe that we are worthy and enough. And when we say that to ourselves, we must mean it!”

Coaching vs. Teaching Somatic Work

Explore the differences between coaching and teaching somatic work in this insightful blog post. Discover how somatic coaching empowers individuals by integrating body awareness with personal growth, fostering creativity, and improving performance. Learn about the importance of embodied support for musicians, educators, and creatives, and how somatic coaching enhances clarity, reduces anxiety, and builds sustainable practices. Understand the role of the nervous system in somatic coaching and how it helps create safety and connection. Ready to transform your practice and performance? Discover the Becoming mBODYed Coaching Program at mBODYed.com.