A one‑to‑one session to return to yourself
When something in your body or work no longer feels sustainable, the first step doesn’t need to be a program, a diagnosis, or a plan.
It needs to be a place where you can slow down, be met, and feel what’s actually happening.
The Somatic Mapping Session is a single, one-to-one session designed to help you reconnect with ease, clarity, and internal support — without having to explain or perform your way there.
This is where most people begin.
What many people notice after one session
People don’t come because they want to learn somatics. They come because something feels off, even if they can’t name it yet.
After a single session, many people notice:
more space in their breathing and movement
less bracing, holding, or pushing through
clearer thinking without forcing focus
a sense of internal support returning
creative energy that feels accessible again
relief that they don’t have to “fix” themselves to move forward
Not because anything was corrected, but because attention was allowed to reorganize.
What happens in a Somatic Mapping Session
This is not talk therapy. It’s not technique correction. And it’s not performance coaching.
A session includes:
attentive, relational listening
gentle guided movement and orientation
noticing patterns of tension, over-efforting, collapse, or holding it all together
space to reflect on what your body is already communicating
No prior experience is needed. Nothing is pushed or imposed.
We work at the pace your system can actually use.
Session details
Length: 45 minutes
Fee: $165
Format: Online / In-person if in Seattle
You’ll schedule directly through the booking link — no applications, no consultations, no pressure.
What clients say about a single session
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"I felt a shift I couldn’t quite explain — more space, more calm, more clarity — after just one session. It changed how I moved through the rest of my week."
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“This was the first place I didn’t feel like I had to justify my experience. Something settled almost immediately.”
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“I came in exhausted and left with a sense of internal support I hadn’t felt in years.”
Where could this lead?
There is no pressure to decide now.
The session comes first.
Begin Here
If something in your body or life is asking for attention,
this is a grounded place to start.