Discover Your Somatic Archetype

Your body remembers what your mind forgets.

The Somatic Archetype Quiz

Every artist carries patterns of movement, breath, and attention that once kept them safe.


These patterns:

The Over-Efforter · The Burned-Out Artist · The Impostor · The Disconnected · The Seeker · The Integrator

shape how we work, rest, and create.

Take the free mBODYed Archetype Quiz to discover how your nervous system organizes for safety—and how it can reorganize for freedom.

What the Quiz Reveals

The mBODYed Journey begins with awareness.

This quiz helps you identify which of six somatic archetypes most influences your current season of life.

You’ll learn:

  • How your body seeks safety through effort, withdrawal, or performance

  • What your nervous system needs to recover its natural rhythm

  • A micro-practice to begin re-patterning stress into support

You’re not being diagnosed; you’re being witnessed.

Each result is a mirror, not a label, an invitation to meet your own brilliance with compassion.

Take the quiz

The Six Archetypes

  • The Over-Efforter

    When doing becomes the way you disappear
    Safety through control; transformation through support and ease.

  • The Burned Out Artist

    When passion becomes the body’s final offering
    Safety through withdrawal; transformation through rest and replenishment.

  • The Impostor

    When mastery and self-trust fall out of sync
    Safety through performance; transformation through belonging.

  • The Disconnected

    When numbness replaces knowing
    Safety through absence; transformation through gentle reconnection.

  • The Seeker

    When curiosity becomes striving
    Safety through pursuit; transformation through presence.

  • The Integrator

    When wholeness becomes a lived experience
    Safety through coherence; transformation through relationship.

What Happens After You Take the Quiz

You’ll receive:

  • A personalized Archetype Report explaining your current somatic pattern

  • A guided micro-practice to restore regulation and presence

  • Next steps on your mBODYed Journey—courses, coaching, and community that match your pattern and capacity

The Invitation

You don’t need to fix yourself.
You only need to listen.

Every pattern began as intelligence, your body’s language for safety. When we meet that intelligence with curiosity, awareness becomes choice, and choice becomes freedom.