Evolving the Alexander Technique: Attunement, Capacity, and Teaching in a New Era
Seattle, Washington
February 12-14, 2026 | Starting at $195
The maps are familiar.
The world is not.
Join us as we listen for what the Technique is becoming.
Re-visit the work for the world we live in now
Many of us feel that something has shifted in our students, our colleagues, and ourselves since the pandemic. The familiar maps of Alexander work still guide us, yet the terrain we are walking is not the same. This workshop offers a place to meet that change with curiosity instead of certainty.
Across three days together, we explore both the old and the new. We look toward the roots of the Alexander Technique with respect, and we invite the living practice to expand. Our time includes experiential learning, hands-on guidance, collaborative discussion, and room to notice how our bodies respond as we widen the frame of the work.
What we will explore together
Over the three days, we will be in active inquiry around:
attunement as the ground of teaching and touch
nervous system capacity, pacing, and rhythm in lessons
trauma-informed practices that open space rather than prescribe it
shifting from technique-based correction to relational presence
how people learn in a post-COVID world
integrating Body Mapping and whole-body awareness without old metaphors
current developments in Body Mapping and how they support contemporary Alexander work
expanding the work beyond inherited language
honoring variability in experience, sensation, and learning styles
This is not a formula or a new “method.” It is an invitation to notice how the Alexander work is evolving through us as teachers, performers, and guides.
Who is this workshop for?
This workshop is designed for people who feel the work is asking to grow, including:
Alexander Technique teachers and trainees
musicians, actors, dancers, and performing artists who integrate the Technique into their craft
movement educators and somatic practitioners
Body Mapping educators and those in training who want to deepen their understanding of current developments
anyone interested in a relational, contemporary approach to Alexander’s work
Whether you are early in your journey or decades into your practice, you are welcome. Each day offers a distinct focus, and the full three days form one integrated arc.
Practical Details
Schedule
Thursday, February 12: Afternoon session (Day 1: Continuing Education)
Friday, February 13: Full day (Day 2: Teacher-Training Support)
Saturday, February 14: Full day (Day 3: Deepening for Practitioners)
Exact times will be sent upon registration.
Location: University District, Seattle, WA.
Hotel and Public Transit Information will be sent upon Registration
Pricing & Registration
We’ve structured the pricing so you can attend one, two, or all three days, with the cost per day decreasing as you add more of the workshop.
Day 1 (Thursday afternoon): $195
Day 2 (Friday): $225
Day 3 (Saturday): $225
Two-Day Bundle: $395
Full Three-Day Workshop: $575
Attending all three days offers the fullest experience and the greatest savings.
Sliding Scale
We want this workshop to remain accessible. A limited number of sliding-scale spots are available for current students, early-career practitioners, or anyone navigating financial hardship.
If a reduced rate would support your participation, please reach out before registering. Your presence is welcome.
Register Now
Faculty
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Bill Conable
Master Alexander Technique Teacher
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Bill Conable is an Alexander Teacher and a musician. He is Professor Emeritus of Music at the Ohio State University, where he was active as a cellist and conductor. He began his Alexander studies with Marjorie Barstow in 1962 and continued with her over the next twenty-five years. He also studied with Frank Pierce Jones and Walter Carrington.
In 1973 at Ohio State he initiated the first class in the Alexander Technique offered at an American university. In the mid-1970s, he began developing the concept of Body Mapping, which is widely recognized as a major contribution to the theory and pedagogy of the Alexander Technique. He has presented papers and workshops on this development at Alexander teacher training courses in the US and Japan and at conventions of both Alexander teachers and music teachers. Body mapping is at the core of How to Learn the Alexander Technique, which he co-authored with Barbara Conable.
Over the past 25 years, Bill has studied energy healing with James Kepner and Carol DeSanto, as well as with Rosalyn Bruyere, and Shelby Hammitt. He is a certified Advanced Practitioner of Nervous System Energy Work, a new discipline being developed by Kepner and DeSanto. His current research centers on the integration of this work with the Alexander Technique. Bill Conable offers classes and private instruction in Spokane, WA, and in workshops sponsored by organizations all over the world.
Formerly he taught at KAPPA, ATA, and AQP, Alexander teacher training programs in Japan, and at CBAS in North Carolina. He has taught in Taiwan, Brazil, Chile, Italy, and elsewhere. He is a Honorary, Lifetime Teaching Member and former Treasurer of ATI and a former teaching member of AmSAT.
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Shawn Copeland, Founder and CEO
Alexander Technique Teacher, Somatic Educator, and Musician
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Shawn is an Alexander Technique teacher, somatic educator, and clarinetist whose work integrates the Alexander Technique, Body Mapping, and contemporary somatic education. He is the founder of mBODYed, LLC, an educational organization supporting musicians, educators, and performers in developing sustainable, embodied approaches to learning, teaching, and performance.
Shawn holds a Doctor of Musical Arts degree and has completed extensive training in the Alexander Technique and Body Mapping. He is a Certified Sponsoring Teacher of the Alexander Technique and a Licensed Mentoring Teacher with the Association for Body Mapping Education. He is also a Master Somatic Movement Educator and Therapist accredited by ISMETA, an Integrative Wellness Practitioner certified through the Integrative Wellness Academy, and holds a certification in Insight Coaching.
His teaching and research focus on pedagogical clarity, relational learning, and the role of accurate body understanding in artistic and educational practice. He is the author of Body Mapping for Clarinetists and has published and presented on somatic education, musician health, and performance pedagogy in academic, professional, and interdisciplinary settings. His forthcoming book, The mBODYed Breath: Body Mapping, Breathing, Balance, and Belonging, continues this line of inquiry.
Shawn teaches internationally in universities, conservatories, and professional trainings, working with teachers, trainees, and performers across disciplines. His current work explores how the Alexander Technique and Body Mapping can continue to evolve in response to changing cultural, educational, and physiological realities, while remaining grounded in the integrity of the work.
Frequently Asked Questions
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Some familiarity will help you get the most from the workshop, but you do not need to be a certified teacher. Curious practitioners, performers, and trainees are welcome.
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Yes. You can register for individual days, two-day bundles, or the full three-day workshop. The content is designed as one arc, so we encourage the full experience if possible.
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Yes. There will be opportunities for hands-on guidance, observation, and practice, always offered with consent and respect for individual boundaries.
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Yes. We will explore current developments in Body Mapping and how they support contemporary Alexander work. Body Mapping educators and those in training are warmly invited.
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After registration, we’ll send details about the venue, nearby lodging options, and transportation.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.