Begin the Year from Presence, Not Pressure
Begin Again
A New Year Somatic Reset
Sunday, January 11
10:30 a.m.–12:00 p.m. Pacific
A Different Way to Begin Your Year
Many of us enter January with a mixture of hope and exhaustion. Our minds say “a fresh start,” yet our bodies are still carrying the weight of last year.
This session offers another way to begin. A moment to pause, breathe, and come home to yourself before the year accelerates.
This is not a workshop about productivity, goals, or resolutions. It is a gentle invitation to reconnect with what is alive inside you.
What We Will Explore
In our 90 minutes together, we will:
Notice how the body meets the start of a new year
Allow openings in the places where effort gathers
Explore breath as companionship rather than correction
Let our attention soften and widen
Listen for what feels possible now, without pressure
Begin the year from presence rather than urgency
This is a moment for kindness, for recalibration, for a little more room.
Live 90-minute session
January Reflection Guide
14-day access to the replay
What You Receive
This session may feel helpful if you notice:
the year beginning quickly,
tension rising before intention,
a longing to reconnect with your breath,
a feeling of collapse or overwhelm,
a desire for a slower, steadier beginning.
You don’t need to prepare anything.
You simply show up as you are.
Event Details
Date: Sunday, January 11
Time: 10:30 a.m.–12:00 p.m. Pacific
Location: Live on Zoom
Replay: Available for 14 days
Price: 67 USD
A Note About Pace
This session moves slowly.
You can sit in a chair, stand, or lie down.
Your camera can be on or off.
The goal is not to perform; it is to feel supported.
Many people notice that when the pace softens, creativity returns.
This space was designed with that in mind.
If you want to begin the year with more breath and more clarity,
I’d love to spend this time with you.