The mBODYed Reset Package is a four-session somatic coaching journey designed to help you begin the year with steadiness, breath, and more room inside yourself.
We work slowly. We follow what’s present. We shift patterns without forcing them.
• Four 50-minute coaching sessions
• Personalized somatic invitations between sessions
• Light written support as needed
• A simple reflection after each session
• Optional continuation into longer-term work
Session 1: Arriving
Noticing what your body is carrying as you begin the year.
Session 2: Softening
Inviting ease and spaciousness to return.
Session 3: Rewriting the Pattern
Meeting familiar habits with curiosity and sensing what opens.
Session 4: Integration
Naming what’s changed and what feels possible now.
The mBODYed Reset Package is a four-session somatic coaching journey designed to help you begin the year with steadiness, breath, and more room inside yourself.
We work slowly. We follow what’s present. We shift patterns without forcing them.
• Four 50-minute coaching sessions
• Personalized somatic invitations between sessions
• Light written support as needed
• A simple reflection after each session
• Optional continuation into longer-term work
Session 1: Arriving
Noticing what your body is carrying as you begin the year.
Session 2: Softening
Inviting ease and spaciousness to return.
Session 3: Rewriting the Pattern
Meeting familiar habits with curiosity and sensing what opens.
Session 4: Integration
Naming what’s changed and what feels possible now.
