Work
with
Shawn
You do not need to know which part of the work you need before you begin. Start with what feels closest to the problem you are living with now.
Start here
Individual Lesson
Something specific keeps happening, and you want to work with it directly.
Bring the pain that returns, the passage that changes under pressure, the breath you start managing, or the work that now takes more out of you than it used to.
90 minutes · Online or in Seattle · $225
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Interested in 1:1 work: Contact me directly →
Work at your own pace…
The First Step Home: Begin the mBODYed Journey
Designed as an introduction to somatics, this course includes general information on the field of somatics, Body Mapping, the Alexander Technique, and the nervous system.
Each lesson includes a downloadable workbook, journal prompts, and short guided experiences to help you settle back into your own body.
$180.00 payable in 1 or two installments
Continue the work
The mBODYed Practice
You want weekly instruction and a regular place to work with what keeps returning.
Body Mapping, Alexander Technique, and applied performance work taught live each week.
Weekly class · Live or recorded · $250/month
Explore the Weekly Class
Take the work deeper…
Performance Coaching
You're ready for sustained, individualized support.
Weekly private sessions focused on what organizes your playing, teaching, and performing under pressure. We work with the patterns that keep returning across the practice room, studio, rehearsal, and stage, and build more options for responding when the conditions change.
$1,000/month · Weekly sessions · Online or in Seattle
