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Work
with
Shawn

You do not need to know which part of the work you need before you begin. Start with what feels closest to the problem you are living with now.

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Start here

Individual Lesson

Something specific keeps happening, and you want to work with it directly.

Bring the pain that returns, the passage that changes under pressure, the breath you start managing, or the work that now takes more out of you than it used to.

90 minutes · Online or in Seattle · $225

Book Your First Lesson Now

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Interested in 1:1 work: Contact me directly →

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Continue the work

The mBODYed Practice

You want weekly instruction and a regular place to work with what keeps returning.

Body Mapping, Alexander Technique, and applied performance work taught live each week.

Weekly class · Live or recorded · $250/month

Explore the Weekly Class

Take me to the Practice
A man with a bald head smiling and holding a coffee mug, sitting across from a woman with long dark hair, in a bright, modern setting with a white wooden wall and a green plant on the table.

Take the work deeper…

Performance Coaching

You're ready for sustained, individualized support.

Weekly private sessions focused on what organizes your playing, teaching, and performing under pressure. We work with the patterns that keep returning across the practice room, studio, rehearsal, and stage, and build more options for responding when the conditions change.

$1,000/month · Weekly sessions · Online or in Seattle

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A diagram titled 'The Becoming mBODYed Method' illustrating how the body meets the mind through Alexander Technique and Body Mapping, with surrounding text emphasizing not just what you do but how you're there.

Learn about the Becoming mBODYed Method →