Work
with
Shawn
You do not need to know which part of the work you need before you begin. Start with what feels closest to the problem you are living with now.
Start here
Individual Lesson
Something specific keeps happening, and you want to work with it directly.
Bring the pain that returns, the passage that changes under pressure, the breath you start managing, or the work that now takes more out of you than it used to.
90 minutes · Online or in Seattle · $225
Continue the work
The mBODYed Practice
You want weekly instruction and a regular place to work with what keeps returning.
Body Mapping, Alexander Technique, and applied performance work taught live each week.
Weekly class · Live or recorded · $250/month
Explore the Weekly Class
