I feel disconnected or numb most of the time 🌀
I'm learning to listen to my body, but it's inconsistent 🔥
I have a strong sense of body awareness and use it daily ✨

2. When under pressure, I usually:

Freeze, shut down, or overthink 🌀
Push through and try to hold it together 🔥
Pause, notice, and respond with intention ✨

3. What describes your self-talk around performance?

I constantly worry I’m not enough 🌀
I sometimes doubt myself, but I’m learning 🔥
I feel grounded and clear ✨

4. How do you relate to energy and recovery?

Exhausted, but I keep going 🌀
I try to rest, but feel guilty 🔥
I prioritize rest and regulate my energy ✨

5. How do you notice physical tension?

I’ve just learned to live with it 🌀
I notice it and sometimes release it 🔥
I recognize patterns and shift with awareness ✨

6. What best describes your self-development work?

I'm just beginning 🌀
I've tried different things, need more 🔥
I've done deep work and want mastery ✨

7. What do you most want right now?

Gentle support and nervous system safety 🌀
Guidance and consistency 🔥
Community and mastery ✨

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Site Credit: Karen Cubides Agency | Photography Credit: SWAK Photography