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(AVAILABLE NOW — Self-paced. On-demand videos + PDF workbook)

Somatics is the art of listening to your body as a trustworthy guide. In this intro, you’ll learn how states shape performance and teaching—and how small, kind experiments create durable change.
No perfectionism required. Just curiosity, clarity, and care.

Archetype Fit: Disconnected • Seeker • Over-Efforter
This course meets you wherever you are on the spectrum between overwhelm and numbness. It supports reconnection, curiosity, and a renewed sense of safety in your own system.

You’ll learn to:

Recognize your nervous-system’s protective states without judgment.

Use breath, orientation, and sensory attention to come back to yourself.

Build trust through micro-practices that make change sustainable.

Cost: $180.00

Begin your journey here and now!

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(January 26 – March 9, 2026 — 6 classes, no class February 16th)

Many of us learned to meet visibility with effort rather than ease. We stepped into classrooms, lessons, rehearsals, or meetings and felt the quiet expectation to prove we belonged there. Over time, that expectation shaped how we approached performance, collaboration, and leadership.

This cohort offers a different way of relating to being seen. Here, impostor feelings are explored as protective strategies that once helped us navigate pressure, perfectionism, or high expectations. As we examine how these strategies show up in our physical habits, expressive choices, and modes of preparation, new possibilities for visibility emerge—ones built on clarity, choice, and a steadier sense of belonging.

You will:

• explore the Impostor Archetype as a learned protection pattern
• reconnect visibility with grounding rather than tension
• distinguish over-performance from authentic presence
• learn Body Mapping practices that support breath, voice, and expression
• develop a sense of belonging you can bring into artistic, academic, and relational spaces

This cohort is for those who:

• feel pressure to earn or defend their place
• over-prepare or over-perform to feel secure
• contract or withdraw when recognized, praised, or asked to lead
• notice a gap between how they feel internally and how they are perceived externally
• want a steadier, truer way of showing up in front of others

Archetype Fit: Impostor
From proving → belonging.
From protection → presence.

Course Structure

Six live 90-minute classes.
No class on February 16.

Each session blends:
• somatic teaching
• guided awareness practices
• Body Mapping for voice, breath, and presence
• reflective inquiry
• optional between-class invitations

This pacing supports thoughtful, sustainable change and integrates each week’s insights before moving on.

Pricing

Cost: $147

Small cohort: limited to 6 participants.

Sign up here!

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(March 16 – April 20)

A six-week community course for artists and educators who have carried too much for too long.

Many of us learn to navigate demanding environments by pushing past limits, taking responsibility for everything and everyone, and staying productive long after our energy has thinned. These patterns shape how we work, create, collaborate, and lead. With time, they leave us stretched, depleted, or feeling distant from the parts of our lives that once felt meaningful.

Burnout isn’t a personal failure. It’s a protective strategy that signals the need for a different relationship with responsibility, energy, and belonging.

This course offers space to understand that pattern and begin shifting it. Together, we look at how depletion and over-efforting develop through expectation, habit, and history—and what becomes possible when self-belonging becomes the foundation. Through grounded practices, guided reflection, and the support of a small group, you’ll begin rebuilding a steadier, more sustainable relationship with your work and yourself.

Archetype Fit:
• Burned-Out Artist
• Over-Efforter
• Impostor

From depletion to capacity.
From self-erasure to self-belonging.

What You’ll Explore

• Simple, steady practices for identifying burnout patterns
• Why willpower, discipline, or “trying harder” cannot restore capacity
• Ways to rebuild permission, pacing, and internal clarity
• A more cooperative approach to effort
• Reconnection with the part of you that feels creative, engaged, and alive

Course Details

Six-week live community course
Tuition: $147
Format: Weekly 90-minute live class (recordings included)
Capacity: Limited to 6 participants
Location: Online (Zoom)

After you register, you’ll receive the option to add 1:1 coaching for deeper integration.

Who This Course Serves

Artists, educators, and helpers who recognize that something in their professional or creative life has become unsustainably heavy. It’s for those who’ve been holding responsibilities quietly, steadily, and often alone—longing for a shift that does not rely on more endurance.

Where This Course Leads

This course prepares you for deeper work in:

• mBODYed Leadership Coaching
• mBODYed Artist Coaching

It offers a beginning—a reorientation toward agency, dignity, and a sustainable way of being in your work and your life.

Sign Up Here!