Belonging to the Body
Small Shifts, Big Freedom
Free 3-part somatic video experience to help you release tension, update your body map, and reclaim your natural design.
What You’ll Receive
SEE
Discover how hidden tension patterns are shaped by outdated body maps.
SHIFT
Learn small, accurate somatic shifts that restore breath and ease.
BELONG
Experience the safety of belonging to your own body — not performance or perfection.
These videos aren’t about fixing you.
They’re about helping you come home to the body that’s been working for you all along.
Meet Your Guide
Hi, I’m Shawn L. Copeland
Somatic educator, musician, and co-author of Body Mapping for Clarinetists.
For 20+ years, I’ve helped artists and educators reconnect with the intelligence of their body using Body Mapping, the Alexander Technique, and trauma-informed somatic practices.
This short video experience is a place to begin — or begin again — without shame, overwhelm, or urgency.
Ready to Begin?
Amanda Heim - Saxophone, Gettysburg College
“Shawn Copeland changed my life and allowed me to use my body as it is designed.”
ClarinetFest 2025 Participant
“You are the first person to give me hope that I can recover and play without pain.”
