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A Foundational Course in the Integration Series
Course Summary
When pressure rises, the body defaults to what feels safe—speeding up, freezing, or over-controlling. This course helps you see those patterns clearly, without judgment, and teaches you how to re-pattern them through awareness, mapping, and nervous system clarity. You’ll learn to recognize your own physiological “tells,” understand their somatic roots, and practice gentle tools to shift from survival mode to embodied presence.
What You’ll Learn
How to read your body’s tells: breath holding, jaw and shoulder bracing, collapse patterns
60-second orientation and down-regulation tools for before, during, and after performance
Breath options that restore mobility instead of chasing control
A practical, repeatable pre-performance routine you’ll actually want to use
Format & Includes
6 live classes (recorded), guided audio practices, visual maps, and reflection prompts.
Who It’s For
Musicians, educators, and creatives who experience jitters, blanking, or high-functioning anxiety—and want to change the pattern without fighting themselves.
Archetype Fit:Over-Efforter • Impostor • Burned-Out Artist
Repatterning begins with recognition. Learn to meet your body’s protective habits with clarity and compassion—so performance becomes an act of connection, not control.
Course Schedule
March 12 – April 16, 2026
Two class times offered: 12 PM ET / 9 AM PT and 7 PM ET / 4 PM PT
Community Performance Class
Fridays, 3 PM ET / 12 PM PT
A Foundational Course in the Integration Series
Course Summary
When pressure rises, the body defaults to what feels safe—speeding up, freezing, or over-controlling. This course helps you see those patterns clearly, without judgment, and teaches you how to re-pattern them through awareness, mapping, and nervous system clarity. You’ll learn to recognize your own physiological “tells,” understand their somatic roots, and practice gentle tools to shift from survival mode to embodied presence.
What You’ll Learn
How to read your body’s tells: breath holding, jaw and shoulder bracing, collapse patterns
60-second orientation and down-regulation tools for before, during, and after performance
Breath options that restore mobility instead of chasing control
A practical, repeatable pre-performance routine you’ll actually want to use
Format & Includes
6 live classes (recorded), guided audio practices, visual maps, and reflection prompts.
Who It’s For
Musicians, educators, and creatives who experience jitters, blanking, or high-functioning anxiety—and want to change the pattern without fighting themselves.
Archetype Fit:Over-Efforter • Impostor • Burned-Out Artist
Repatterning begins with recognition. Learn to meet your body’s protective habits with clarity and compassion—so performance becomes an act of connection, not control.
Course Schedule
March 12 – April 16, 2026
Two class times offered: 12 PM ET / 9 AM PT and 7 PM ET / 4 PM PT
Community Performance Class
Fridays, 3 PM ET / 12 PM PT