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Rewriting Habit Through Map + Nervous System Clarity
Course Summary
When stakes rise, the body does what it knows: speed up, shut down, or over-function. This course brings your patterns into view and offers kinder options. You’ll learn to recognize fight/flight/freeze/fawn, map how they live in breath and posture, and shift state without shaming yourself or fighting biology.
What You’ll Learn
Read your tells: breath lock, jaw/shoulder bracing, collapse
60-second tools to orient, downshift, and widen capacity
Breath options that reduce bracing (no chasing “big inhales”)
A repeatable pre-performance routine you’ll actually use
Format & Includes
6 live classes (recorded), guided audios, visual maps, reflection prompts.
Who It’s For
Musicians and educators who feel jitters, blanking, or “high-functioning” anxiety and want change that sticks—without forcing.
Course schedule:
Mondays, October 13, 20, 27, November 3, 10, 17
Two options at 1 PM ET/10 AM PT and 7 PM ET/4 PM PT
Community Performance Class:
Fridays 3 PM ET/12 PM PT (No class NOV 21, and Dec 5) Through December 12
Rewriting Habit Through Map + Nervous System Clarity
Course Summary
When stakes rise, the body does what it knows: speed up, shut down, or over-function. This course brings your patterns into view and offers kinder options. You’ll learn to recognize fight/flight/freeze/fawn, map how they live in breath and posture, and shift state without shaming yourself or fighting biology.
What You’ll Learn
Read your tells: breath lock, jaw/shoulder bracing, collapse
60-second tools to orient, downshift, and widen capacity
Breath options that reduce bracing (no chasing “big inhales”)
A repeatable pre-performance routine you’ll actually use
Format & Includes
6 live classes (recorded), guided audios, visual maps, reflection prompts.
Who It’s For
Musicians and educators who feel jitters, blanking, or “high-functioning” anxiety and want change that sticks—without forcing.
Course schedule:
Mondays, October 13, 20, 27, November 3, 10, 17
Two options at 1 PM ET/10 AM PT and 7 PM ET/4 PM PT
Community Performance Class:
Fridays 3 PM ET/12 PM PT (No class NOV 21, and Dec 5) Through December 12