When Burnout Softens: A Path to Self-Belonging

Many artists and educators carry more than their bodies were meant to hold. Burnout becomes the quiet way the system asks for care, capacity, and belonging.

This six-week course offers a gentle return to yourself. Together, we explore how depletion and over-efforting shape the body, and what becomes possible when you begin to belong to yourself again. Each week includes simple somatic practices, reflection, and steady guidance in a small group.

You’ll explore:
• how burnout shows up in the body
• ways to soften habitual over-efforting
• practices that restore permission, pacing, and rest
• the connection between self-belonging and sustainable capacity

Course Details:
• Six 75-minute live classes
• Recordings included
• Limited to 6 participants
• Begins: March 16 - April 20
• Location: Online (Zoom)

After registration, you’ll receive a welcome email with everything you need to begin. You’ll also have the option to add personalized 1:1 coaching for deeper integration.

Join us for a quieter, steadier way forward.