Sunday, January 11
10:30 a.m.–12:00 p.m. Pacific
Live on Zoom | Replay available for 14 days
67 USD
Many of us enter January with a mixture of hope and exhaustion. Our minds say “fresh start,” yet our bodies often carry the pace and tension of the year behind us. This session offers a different way to begin.
Begin Again is a 90-minute somatic reset for musicians, educators, performers, and helpers who want to start the year with more ease and more breath. We move slowly. We listen inwardly. We explore gentle openings where effort has been holding too tightly.
Together, we will:
• notice how the body meets the start of the year
• allow small shifts where tension gathers
• explore breath as a source of companionship, not correction
• soften the habits of urgency that January often brings
• reconnect with what feels possible right now, without pressure
You’ll receive:
• the live 90-minute session
• a January Reflection Guide
• replay access for 14 days
No previous experience or preparation required. You can sit, stand, or lie down. Cameras on or off. This space honors whatever capacity you bring.
Begin the year with a little more room inside yourself.
Sunday, January 11
10:30 a.m.–12:00 p.m. Pacific
Live on Zoom | Replay available for 14 days
67 USD
Many of us enter January with a mixture of hope and exhaustion. Our minds say “fresh start,” yet our bodies often carry the pace and tension of the year behind us. This session offers a different way to begin.
Begin Again is a 90-minute somatic reset for musicians, educators, performers, and helpers who want to start the year with more ease and more breath. We move slowly. We listen inwardly. We explore gentle openings where effort has been holding too tightly.
Together, we will:
• notice how the body meets the start of the year
• allow small shifts where tension gathers
• explore breath as a source of companionship, not correction
• soften the habits of urgency that January often brings
• reconnect with what feels possible right now, without pressure
You’ll receive:
• the live 90-minute session
• a January Reflection Guide
• replay access for 14 days
No previous experience or preparation required. You can sit, stand, or lie down. Cameras on or off. This space honors whatever capacity you bring.
Begin the year with a little more room inside yourself.
